Ingredients
- 4 Cup onions Coarsely chopped
- 2 Tbsp Peanut oil
- 2 Cloves garlic minced
- 1 Tsp Ginger Fresh, Grated
- 1 1/2 Tbsp Ground cumin seeds
- 1 1/2 Tbsp Ground coriander seeds
- 1 1/2 Tsp cinnamon
- 1 Tsp Turmeric
- 1/2 Tsp Cayenne Pepper
- 1/2 Tsp Ground fennel seeds
- 1/4 Tsp Black cardamom
- 1/4 Tsp Ground cloves
- 2 Each Zucchini Medium, quartered & sliced
- 1 1/2 Cups Water
- 1 Cup Green beans
- 2 Each Tart Apples Firm, cored & cubed
- 1/2 Each red bell pepper
- 1 Cup Chopped dried apricots
- 1/2 Cup raisins
- 1/2 Cup Strawberry conserve
- fresh lemon juice.
Servings:
Instructions
- Saute the onions in the peanut oil for 10 minutes.
- Stir in the garlic, ginger & curry spices & continue to saute, stirring constantly for 3 minutes.
- Add the zucchini & water & stir well so that the spices don't stick to the pot. Cover & simmer for 10 minutes.
- Mix in the green beans, apple, peppers & dried apricots.
- Simmer gently, covered for about 30 minutes. Stir occasionally & add a little more water if needed to prevent sticking.
- When the fruit & vegetables are quite tender, stir in the raisins, the conserve & the lemon juice.
- Taste & adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice.
- Serve on a bed of rice, topped with nuts & banana.
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