Denver Grainlette


Posted by Vegipes

Denver Grainlette
Serves 4
Basmati Rice, barley, lentils, millet, tomatoes, bell peppers, onions, and mushrooms.
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Prep Time
30 min
Prep Time
30 min
487 calories
90 g
0 g
2 g
27 g
0 g
212 g
12 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
212g
Servings
4
Amount Per Serving
Calories 487
Calories from Fat 20
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 90g
30%
Dietary Fiber 30g
121%
Sugars 4g
Protein 27g
Vitamin A
8%
Vitamin C
40%
Calcium
7%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 1/2 c Grain and lentil mix*
  2. 2/3 c Chopped fresh tomato
  3. 1/2 c Chopped green bell pepper
  4. 1 Sliced green onion
  5. 2/3 c Sliced fresh mushrooms
  6. 1/4 c Water
  7. 1 Clove fresh garlic, minced or crushed.
*Grain Mix
  1. 1/2 cup Wild and Basmati Rice
  2. 1/4 cup barley
  3. 1/4 cup lentils
  4. 1/4 cup millet
Instructions
  1. Put the water in a skillet. Toss in everything above
  2. except the grains. Cook down until the water\'s almost
  3. gone. (If you like the peppers less cooked add them after
  4. a couple of minutes.) Toss in the grain mix, stir, maybe
  5. add a grind or two of fresh pepper, serve. Serves two or
  6. one really hungry person.
  7. * The grain mix: Steam 1/2 cup wild and brown basmati
  8. rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup
  9. millet together, then use it in all sorts of recipes like
  10. this one.
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calories
487
fat
2g
protein
27g
carbs
90g
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