Dry Potato Curry
2013-03-06 12:05:51
Serves 6
Spicy Potatoes.
Prep Time
30 min
Nutrition Facts
Serving Size
116g
Servings
6
Amount Per Serving
Calories 111
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
Vitamin A
4%
Vitamin C
53%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 lb Potato; Red skins
- Salt to taste
- 2 tb Vegetable oil
- 1 ts Mustard seeds
- 1 Onion; finely sliced
- 2 Garlic cloves
- 1 (1 inch) piece ginger root; fresh grated
- 1 Green chile; seeded, chopped
- 1 ts Ground turmeric
- 1/2 ts Red (cayenne) pepper
- 1 ts Ground cumin
- 1/4 c Green pepper; strips to garnish if desired
Instructions
- Cut Potatoes into 3/4 inch chunks.
- Cook potatoes in boiling salted water 6 to 8 minutes,
- until just tender. Drain and set aside. Heat oil in a
- large saucepan, add mustard seeds and onions. Cook 5
- minutes until onions are soft, but not brown. Stir in
- garlic and gingerroot; cook 1 minute more. Add cooked
- potatoes, chile, turmeric, cayenne and cumin. Stir well.
- Cover and cook 3 to 5 minutes, stirring occasionally,
- until potatoes are very tender and coated with spices.
- Serve hot, garnished with bell pepper strips.
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