Eight Great Peanut Butter Sandwiches
2013-03-07 10:38:36
Serves 2
Here is a collection of 8 great Peanut Butter sandwiches. It has both Vegan and Vegetarian Sandwiches.
Prep Time
10 min
Nutrition Facts
Serving Size
541g
Servings
2
Amount Per Serving
Calories 1722
Calories from Fat 1153
% Daily Value *
Total Fat 136g
209%
Saturated Fat 38g
192%
Trans Fat 1g
Polyunsaturated Fat 36g
Monounsaturated Fat 51g
Cholesterol 105mg
35%
Sodium 819mg
34%
Total Carbohydrates 96g
32%
Dietary Fiber 20g
81%
Sugars 49g
Protein 56g
Vitamin A
32%
Vitamin C
19%
Calcium
92%
Iron
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1st Sandwich
- 2 tb Peanut butter
- 2 tb Sesame tahini
- 1 tb Sunflower seeds
- 2 Figs, chopped
2nd Sandwich
- 2 tb Peanut butter
- 1/4 c Celery, chopped
- 2 tb Yogurt
- 2 tb Peanuts, chopped
3rd Sandwich
- 2 tb Penut butter
- 2 tb Cheddar cheese or tofu cheese grated
4th Sandwich
- 1/4 c Tahini
- 1/4 c Penut butter
- 1/4 c Raisins
- 2 tb Milk powder
5th Sandwich
- 2 tb Peanut butter
- 1/2 Banana; mashed
- 2 tb Non-fat milk powder
- 1/2 ts Vanilla
6th Sandwich
- 2 tb Peanut butter
- 1/4 c Alfalfa sprouts
- 1 tb Sesame seeds
- 8 To 10 slices cumumber
- 1 ts Mayonnaise
7th Sandwich
- 2 tb Peanut butter
- 2 tb Raisins
- 1/4 c Apple, chopped
8th Sandwich
- 8 oz Tofu, mashed
- 1/4 c Peanut butter
- 1 Banana
- 1 ts Lemon juice
Instructions
- These spreads are best cold. Enjoy!
Vegipes! http://lvhr.net/
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