Denver Grainlette
2013-03-04 16:59:02
Serves 4
Basmati Rice, barley, lentils, millet, tomatoes, bell
peppers, onions, and mushrooms.
Prep Time
30 min
Nutrition Facts
Serving Size
212g
Servings
4
Amount Per Serving
Calories 487
Calories from Fat 20
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 90g
30%
Dietary Fiber 30g
121%
Sugars 4g
Protein 27g
Vitamin A
8%
Vitamin C
40%
Calcium
7%
Iron
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 1/2 c Grain and lentil mix*
- 2/3 c Chopped fresh tomato
- 1/2 c Chopped green bell pepper
- 1 Sliced green onion
- 2/3 c Sliced fresh mushrooms
- 1/4 c Water
- 1 Clove fresh garlic, minced or crushed.
*Grain Mix
- 1/2 cup Wild and Basmati Rice
- 1/4 cup barley
- 1/4 cup lentils
- 1/4 cup millet
Instructions
- Put the water in a skillet. Toss in everything above
- except the grains. Cook down until the water\'s almost
- gone. (If you like the peppers less cooked add them after
- a couple of minutes.) Toss in the grain mix, stir, maybe
- add a grind or two of fresh pepper, serve. Serves two or
- one really hungry person.
- * The grain mix: Steam 1/2 cup wild and brown basmati
- rice, 1/4 cup barley, 1/4 cup lentils and about 1/4 cup
- millet together, then use it in all sorts of recipes like
- this one.
Vegipes! http://lvhr.net/