Category Archives: Breakfast

Dandelion Flower Fritters


Posted by Vegipes

Dandelion Flower Fritters
This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.
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Prep Time
30 min
Prep Time
30 min
851 calories
112 g
192 g
35 g
25 g
6 g
389 g
334 g
7 g
0 g
27 g
Nutrition Facts
Serving Size
389g
Amount Per Serving
Calories 851
Calories from Fat 306
% Daily Value *
Total Fat 35g
53%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 192mg
64%
Sodium 334mg
14%
Total Carbohydrates 112g
37%
Dietary Fiber 6g
22%
Sugars 7g
Protein 25g
Vitamin A
122%
Vitamin C
32%
Calcium
74%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 c Whole-Wheat Flour
  2. 2 tb Olive Oil
  3. 2 ts Baking Powder
  4. 1 c Dandelion Flowers, clean and unsprayed
  5. 1 pn Salt
  6. 1 Egg
  7. Nonstick Vegetable-Oil Spray
  8. 1/2 c Low-Fat Milk -or- Water
Instructions
  1. In a bowl mix together flour, baking powder and salt. In a
  2. separate bowl, beat egg, then mix with milk or water and
  3. olive oil. Combine with dry mixture. Stir in yellow
  4. flowers carefully, taking care not to crush them. Lightly
  5. spray a griddle or frying pan with vegetable oil. Heat
  6. until thoroughly warmed. Pour batter onto griddle by
  7. spoonfuls and cook like pancakes.
beta
calories
851
fat
35g
protein
25g
carbs
112g
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Servings Prep Time
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Print Recipe
Here is a recipe for scrambled tofu that looks and tastes just like scrambled eggs.
Servings Prep Time
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Ingredients
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Servings:
Instructions
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  3. Cook until the onions are transparent. Add the tofu, and turmeric.
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Servings
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Passive Time
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Passive Time
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Spinach and Asparagus Frittata (Easy Version)
Print Recipe
This is a quick and easy method of making the Spinach and Asparagus Frittata.
Servings Prep Time
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Print Recipe
This is a quick and easy method of making the Spinach and Asparagus Frittata.
Servings Prep Time
4 people 20 minutes
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Ingredients
Filling
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  • 2 cloves garlic minced or mashed
Egg Mixture
Servings: people
Instructions
  1. Preheat broiler. Mix ingredients well and pour into a greased 8-inch skillet and stir until set about 5 minutes.
  2. Place under broiler for 2 minutes until top is golden brown.
  3. Cut into slices or 1-inch squares for appetizers.
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Spinach and Asparagus Frittata

Spinach and Asparagus Frittata
Print Recipe
Light and fluffy frittata made with asparagus and spinach.
Servings Prep Time
4 people 5 minutes
Cook Time
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Servings Prep Time
4 people 5 minutes
Cook Time
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Print Recipe
Light and fluffy frittata made with asparagus and spinach.
Servings Prep Time
4 people 5 minutes
Cook Time
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4 people 5 minutes
Cook Time
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Ingredients
Servings: people
Instructions
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  4. In a large saute pan heat 3 tablespoons oil. Add half the beaten, seasoned eggs. As they begin to set around the edges, add spinach and asparagus and start gently lifting egg mixture from sides of pan and push to center, allowing uncooked mixture to contact pan surface.
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Stuffed French Toast
Print Recipe
French Toast Stuffed with Cream Cheese and made with Cinnamon Rasin Bread.
Servings Prep Time
4 30 minutes
Cook Time
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Servings Prep Time
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Cook Time
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Print Recipe
French Toast Stuffed with Cream Cheese and made with Cinnamon Rasin Bread.
Servings Prep Time
4 30 minutes
Cook Time
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Cook Time
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Ingredients
Servings:
Instructions
  1. Preheat the oven to 300 degrees F.
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  3. In a large bowl, whisk together the eggs, milk, brown sugar, vanilla, and cinnamon.
  4. Place the bread flat in a casserole dish and cover with the egg mixture. Let soak* for 5 to 10 minutes.
  5. Heat a large skillet over medium-high heat. Melt 2 tablespoons of the butter in the pan. Add as many slices of soaked bread to the pan as will fit in 1 layer, and cook until golden brown, about 4 minutes per side.
  6. Remove from the pan, place on a baking sheet and keep warm in the oven.
  7. Melt the remaining 1 tablespoon of butter in the pan and cook the remaining bread.
  8. Sprinkle the French toast with powdered sugar and serve immediately with syrup.
Recipe Notes
  • NOTE: If using fresh bread, do not soak longer than 5 minutes, as the bread will get too soggy.
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Ultimate Cinnamon Rolls

Ultimate Cinnamon Rolls
Print Recipe
One of the "Best" Cinnamon Roll recipes we've seen!
Prep Time
45 minutes
Prep Time
45 minutes
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Print Recipe
One of the "Best" Cinnamon Roll recipes we've seen!
Prep Time
45 minutes
Prep Time
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Ingredients
Dough
Frosting
Servings:
Instructions
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  2. Scald milk; pour over the shortening. Add sugar and salt and cool to tepid.
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  10. Remove immediately from pan by inverting onto a place and then tip over onto another plate.
  11. Frosting: Stir in enough milk or cream to reach a thick, hardly able to stir consistency. Spread over warm rolls as soon as they are placed on a plate to let the frosting melt and run into the rolls.
  12. Enjoy!
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Creamed Eggs

Creamed Eggs
Print Recipe
A Wonderful breakfast treat! Great served over toast or engish muffins.
Servings Prep Time
4 30 minutes
Servings Prep Time
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Creamed Eggs
Print Recipe
A Wonderful breakfast treat! Great served over toast or engish muffins.
Servings Prep Time
4 30 minutes
Servings Prep Time
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Ingredients
Servings:
Instructions
  1. Boil eggs until hard.
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  3. Add seasonings. Cut up hard boiled eggs and mix with the white sauce. Serve over toast or ...
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