Egyptian Lentils

Egyptian Lentils
Serves 8
Rice, Macaroni, and Lentil cassarole.
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Prep Time
1 hr
Prep Time
1 hr
316 calories
55 g
0 g
6 g
11 g
0 g
166 g
9 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
166g
Servings
8
Amount Per Serving
Calories 316
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 4g
Protein 11g
Vitamin A
23%
Vitamin C
72%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 c Lentils
  2. 2 Fresh chili peppers
  3. 1 1/2 c Regular rice
  4. 1 1/2 c Tomato sauce
  5. 1 c Elbow macaroni
  6. 2 tb Vinegar
  7. 3 tb Oil
  8. 1 lg Onion
Instructions
  1. Place lentils in a saucepan and cover by 1-inch. Turn heat
  2. to high, bring to a boil, turn down heat to simmer, and
  3. cook covered for 35 minutes or until tender. Drain and
  4. transfer to a large bowl. Set aside.
  5. Bring 3 cups of water to a boil, add rice turn down to
  6. simmer for 20 minutes and fluff up rice with a fork and
  7. add to lentils. Boil 2 quarts of water, add elbow macaroni
  8. and cook until tender. Add to lentils.
  9. In a small skillet add 1 tbl of oil and saute finely
  10. chopped peppers for 2 minutes. Add the tomato sauce, 1/2
  11. cup of water, and the vinegar, bring to a boil and simmer
  12. for 5 minutes.
  13. In another skillet heat 2 tbls oil, add onions and saute
  14. until brown around the edges. Garnish lentil mixture with
  15. the onions and pour the tomato sauce over all. Serve
  16. immediately.
beta
calories
316
fat
6g
protein
11g
carbs
55g
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Eggplant-Filled Ravioli With Tomato Cream Sauce

Eggplant-Filled Ravioli With Tomato Cream Sauce
Serves 8
This recipe takes a while to make, just like anything else that is good, it takes time but is well worth the effort!
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Total Time
2 hr
Total Time
2 hr
548 calories
66 g
136 g
25 g
13 g
13 g
351 g
227 g
8 g
0 g
11 g
Nutrition Facts
Serving Size
351g
Servings
8
Amount Per Serving
Calories 548
Calories from Fat 217
% Daily Value *
Total Fat 25g
38%
Saturated Fat 13g
64%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 136mg
45%
Sodium 227mg
9%
Total Carbohydrates 66g
22%
Dietary Fiber 6g
23%
Sugars 8g
Protein 13g
Vitamin A
23%
Vitamin C
37%
Calcium
14%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Filling:
  2. 1 md Eggplant
  3. Salt
  4. 2 tb Olive oil
  5. 1 sm Onion, chopped
  6. 2 c Garlic, minced
  7. 2 tb White wine, dry
  8. 2 tb Parsley, fresh, minced
  9. 1 tb Basil, fresh, minced or 1 tsp. dried, crumbled
  10. Freshly ground pepper
  11. Pasta:
  12. 3 c Flour, all-purpose
  13. 3 Eggs
  14. 1/2 ts Salt
  15. 3 tb Water, (about)
  16. Sauce:
  17. 1/2 c Madeira
  18. 1/4 c White wine, dry
  19. 3 tb Shallots, minced
  20. 2 c Whipping cream
  21. 1/4 ts Lemon peel, grated
  22. 1 c Tomatoes, Italian plum, peeled, seeded and chopped or
  23. drained chopped canned Italian plum tomatoes
  24. Minced fresh basil
Instructions
  1. For Filling:
  2. Peel eggplant and slice 1/2-inch thick. Salt generously on
  3. both sides. Drain on paper towels 45 minutes. Pat dry with
  4. paper towels. Cut eggplant into 1/2-inch cubes. Heat oil
  5. in heavy large skillet over medium heat. Add onion and
  6. garlic and saute until soft, about 5 minutes. Add eggplant
  7. and saute until beginning to turn golden brown, about 15
  8. minutes. Stir in wine, parsley and basil, scraping up
  9. browned bits. Cover and cook until eggplant is tender,
  10. about 3 minutes. Season with salt and pepper. Transfer to
  11. processor or blender and puree until smooth. Cool
  12. completely.
  13. For Pasta:
  14. Combine flour, eggs and salt in processor and mix well.
  15. With machine running, add just enough water through feed
  16. tube to form ball. Remove from processor. Cover dough and
  17. let rest for 30 minutes. (Pasta dough can also be made by
  18. hand.)
  19. Cut dough into 4 pieces. Flatten 1 piece (keep remainder
  20. covered), then fold in thirds. Turn pasta machine to
  21. widest setting and run dough through several times until
  22. smooth and velvety, folding before each run and dusting
  23. with flour if sticky. Adjust machine to next narrower
  24. setting. Run dough through machine without folding.
  25. Repeat, narrowing rollers after each run, until pasta is
  26. 1/16 to 1/8-inch thick, dusting with flour as necessary.
  27. Line baking sheets with towels. Set sheet of dough on work
  28. surface. Place about 1-1/2 teaspoons filling at 2-inch
  29. intervals along sheet. Roll second piece of dough. Set
  30. atop first sheet. Press down around filling to force out
  31. air and seal dough. Cut into 2-inch squares. Arrange on
  32. prepared sheets. Repeat with remaining dough and filling.
  33. Cover with towel.
  34. For Sauce:
  35. Combine Madeira, wine and shallots in heavy small
  36. saucepan. Boil until reduced to 1/4 cup, about 4 minutes.
  37. Add cream and peel and boil 5 minutes, stirring
  38. occasionally. Stir in tomatoes. Season with salt and
  39. pepper.
  40. Cook ravioli in large pot of boiling water until just
  41. tender but still firm to bite, about 4 minutes for fresh.
  42. Remove with slotted spoon; drain. Divide among plates.
  43. Spoon sauce over. Garnish with basil. Serve immediately.
  44. Serves 6.
  45. Do Ahead Hints:
  46. * Ravioli can be prepared one day ahead and refrigerated
  47. or one month ahead, wrapped tightly and frozen. Do not
  48. thaw before cooking.
  49. * Sauce can be prepared one day ahead; refrigerate.
  50. Even Easier:
  51. * Purchase sheets of fresh pasta for the ravioli or buy
  52. prepared ravioli to serve with the tomato cream sauce here.
beta
calories
548
fat
25g
protein
13g
carbs
66g
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Eggplant/Swiss Cheese Casserole

Eggplant/Swiss Cheese Casserole
Serves 8
This Cassarole can be made with either Eggplant or Zucchini.
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Prep Time
30 min
Prep Time
30 min
343 calories
16 g
63 g
22 g
23 g
12 g
232 g
499 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
232g
Servings
8
Amount Per Serving
Calories 343
Calories from Fat 190
% Daily Value *
Total Fat 22g
33%
Saturated Fat 12g
62%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 63mg
21%
Sodium 499mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 23g
Vitamin A
22%
Vitamin C
17%
Calcium
64%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 c Onion, chopped
  2. 1 tb Vegetable Oil
  3. 6 oz Can Tomato Paste
  4. 1 3/4 c Water
  5. 2 ts Dried Oregano
  6. 1/4 c Parsley Leaves, freshly chopped -or- 2 tb Dried Parsley Flakes
  7. 1/2 ts Salt
  8. 1 lg Eggplant -or- Zucchini
  9. 1 lb Swiss Cheese, sliced
  10. 1 1/2 c Dry Bread Cubes
  11. 1 c Parmesan Cheese, grated
Instructions
  1. Saute the onion in the oil in a saucepan until the onion
  2. is tender. Add the tomato paste, water, oregano, parsley
  3. and salt. Simmer over low heat for 10 minutes. Cut the
  4. eggplant (or zucchini) into 1/4-inch-thick slices.
  5. Arrange one layer of eggplant slices in the bottom of a
  6. lightly-oiled 9- by 13 inch baking pan. Pour on about 1/3
  7. cup of the tomato sauce. Top with the Swiss cheese slices.
  8. Add another layer of eggplant slices and pour on about 1/2
  9. cup of the tomato sauce. Combine the rest of the sauce
  10. with the bread cubes and spoon over the eggplant. Sprinkle
  11. on the Parmesan Cheese. Bake in a 325-degree oven for
  12. about 25 minutes.
beta
calories
343
fat
22g
protein
23g
carbs
16g
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Eggplant Yeast Bake

Eggplant Yeast Bake
Serves 8
Nutritional yeast, Tamari, Onions, and Garlic with Eggplant.
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Prep Time
1 hr
Prep Time
1 hr
155 calories
17 g
0 g
8 g
8 g
1 g
174 g
667 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
174g
Servings
8
Amount Per Serving
Calories 155
Calories from Fat 66
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 667mg
28%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
Vitamin A
1%
Vitamin C
8%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tb Oil
  2. 2 ea Garlic cloves, diced
  3. 3 lg Onions, sliced
  4. 4 tb Tamari
  5. 1/2 ts Garlic powder
  6. 1/2 ts Basil
  7. 1/2 ts Salt
  8. 3 tb Whole wheat flour
  9. 1/2 c Nutritional yeast
  10. 1 c Water
  11. 3 tb Tahini
  12. 1 lg Eggplant, peeled & cut into 1/4 inch thick rounds
  13. 1/4 ts Paprika
Instructions
  1. Heat oil in a frying pan over medium heat. Add garlic,
  2. onions & saute for 5 minutes. Season with 1 tb tamari &
  3. half the garlic, basil & salt.
  4. In a small pot, combine the flour & nutritional yeast. Add
  5. water, tahini & the rest of the seasonings. Mix well. Over
  6. a low heat, cook slowly for 15 minutes, stirring
  7. frequently until the sauce thickens. If too thick, add
  8. more liquid.
  9. Oil an 8 X 12 inch baking dish. Pour in a layer of sauce,
  10. then a layer of sliced eggplant & a layer of onions.
  11. repeat the layering, finishing with the sauce. Sprinkle
  12. with Paprika.
  13. Bake at 350F for 30 minutes.
beta
calories
155
fat
8g
protein
8g
carbs
17g
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Stuffed Eggplant

Stuffed Eggplant
Serves 8
Stuffed Eggplant
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Prep Time
1 hr
Prep Time
1 hr
148 calories
18 g
0 g
8 g
3 g
1 g
253 g
79 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
253g
Servings
8
Amount Per Serving
Calories 148
Calories from Fat 67
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 79mg
3%
Total Carbohydrates 18g
6%
Dietary Fiber 8g
31%
Sugars 6g
Protein 3g
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 md Eggplants (1 lb ea.)
  2. 1/4 c Olive oil
  3. 1/3 c Chopped scallions -=OR=- Shallots
  4. 1 Garlic clove; sliced (opt.)
  5. 1/4 c Chopped fresh parsley
  6. 2 tb Chopped fresh fennel or dill
  7. 1/2 ts Allspice, more if necessary
  8. 1/4 c Dry white wine
  9. 2 tb Tomato paste
Mixed With
  1. 1/2 c Water
  2. Salt & freshly ground pepper
  3. 1/2 c Bread crumbs
Instructions
  1. Cut the eggplants in half lengthwise. With a small knife,
  2. cut away the eggplant flesh from the skin without breaking
  3. the skin (if planning to stuff the shells, leave 1/4-inch
  4. of the flesh with the skin as a firm base) and set the
  5. shells aside. Dice the eggplant flesh and push through the
  6. medium blade of a meat grinder as quickly as possible to
  7. avoid discoloration. (Or the eggplant may be pureed in a
  8. blender or food processor.)
  9. Heat the oil in a frying pan and saute the scallions and
  10. garlic. Add the parsley, fennel, allspice, wine, and the
  11. diluted tomato paste. Stir in the eggplant pulp, season
  12. with salt and pepper, and simmer for 20 minutes. Taste to
  13. adjust seasonings. Add the bread crumbs to absorb excess
  14. liquid.
  15. Stuff the eggplant shells, if desired, and place in an
  16. oiled baking dish. Bake in a moderate oven (350 F) for 35
  17. minutes. Serve warm - or particularly good - even cold!
beta
calories
148
fat
8g
protein
3g
carbs
18g
more
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Eggplant Parmigiana

Eggplant Parmigiana
Serves 8
Mozzarella, Parmesan, Tomatoes, and basil.
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Prep Time
1 hr 30 min
Prep Time
1 hr 30 min
468 calories
28 g
80 g
33 g
18 g
9 g
288 g
1050 g
7 g
0 g
21 g
Nutrition Facts
Serving Size
288g
Servings
8
Amount Per Serving
Calories 468
Calories from Fat 290
% Daily Value *
Total Fat 33g
51%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 18g
Cholesterol 80mg
27%
Sodium 1050mg
44%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 7g
Protein 18g
Vitamin A
13%
Vitamin C
16%
Calcium
38%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 sm Eggplants; unpeeled, cut into 1/4-in rounds
  2. 2 Eggs; lightly beaten
  3. 1 1/2 c Bread crumbs
  4. 1/2 ts Salt
  5. 1/8 ts Pepper
  6. 1 Garlic cloves, peeled and halved
  7. 3/4 c Olive oil
  8. 20 oz Tomatoes, canned
  9. 1/3 c Tomato paste
  10. 2 tb Minced basil
  11. 1 ts Salt
  12. 1/8 ts Pepper
  13. 1 c Grated Parmesan cheese
  14. 1/2 lb Mozzarella cheese, thinly sliced
Instructions
  1. Dip Eggplant Slices In Eggs, then in bread crumbs seasoned
  2. with salt and pepper. Refrigerate 20 minutes.
  3. In a large saucepan, saute garlic in 2 tablespoons oil for
  4. 1-2 minutes. Remove garlic and add tomatoes, tomato paste,
  5. basil, salt and pepper. Cover and simmer 30 minutes.
  6. Preheat oven to 350F.
  7. Brown eggplant in 1/4-inch oil in a large skillet. Drain
  8. on paper towels. Put a thin layer of tomato sauce into a
  9. baking dish and layer eggplant, sauce, Parmesan and
  10. mozzarella, alternately. End with mozzarella on top. Bake,
  11. uncovered, for 30 minutes.
beta
calories
468
fat
33g
protein
18g
carbs
28g
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Eggplant Matzo Mina

Eggplant Matzo Mina
Serves 10
This Eggplant cassarole has onions, garlic, tomatoes covered with cheese.
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Prep Time
1 hr
Prep Time
1 hr
211 calories
29 g
0 g
7 g
10 g
1 g
270 g
35 g
7 g
0 g
6 g
Nutrition Facts
Serving Size
270g
Servings
10
Amount Per Serving
Calories 211
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
23%
Sugars 7g
Protein 10g
Vitamin A
13%
Vitamin C
22%
Calcium
12%
Iron
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 md Eggplants
  2. 2 tb Olive oil
  3. 1 md Onion, finely chopped
  4. 2 ea Garlic cloves, minced
  5. 15 oz Can tomato sauce
  6. 14 oz Can tomatoes, drained & chopped
  7. 3 tb Chopped fresh parsley
  8. 1/2 ts Oregano, basil & paprika
  9. Salt & pepper
  10. 6 ea Matzos
  11. 1 lb Mozzarella style soy cheese, shredded
Instructions
  1. Pre-heat broiler. Cut eggplants into 1/2 inch slices &
  2. peel. Brush lightly with oil & broil on each side till
  3. tender. Heat the oil in a deep pot. Add onion & garlic &
  4. saute till golden. Add tomato sauce, tomatoes, parsley &
  5. seasonings. Bring to a simmer & cook over low heat,
  6. covered, for 15 minutes.
  7. Break each matzo into 3 strips. Fill a shallow casserole
  8. dish with lightly salted water. Place matzo strips into
  9. water for 2 t 3 minutes, till pliable but not mushy.
  10. Remove carefully to a plate. Preheat oven to 350F.
  11. Lightly oil a large, shallow casserole dish & layer as
  12. follows: a thin layer of sauce, a layer of eggplant, a
  13. lyer of matzo, a layer of cheese. Repeat. Bake for 35 to
  14. 40 minutes, till cheese shows some brown spots.
beta
calories
211
fat
7g
protein
10g
carbs
29g
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Eggplant And Buckwheat Patties

Eggplant And Buckwheat Patties
Serves 8
Eggplant and Buckwheat pancakes.
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Prep Time
30 min
Cook Time
1 hr
Prep Time
30 min
Cook Time
1 hr
227 calories
38 g
27 g
7 g
7 g
2 g
150 g
18 g
3 g
0 g
5 g
Nutrition Facts
Serving Size
150g
Servings
8
Amount Per Serving
Calories 227
Calories from Fat 62
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 27mg
9%
Sodium 18mg
1%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
29%
Sugars 3g
Protein 7g
Vitamin A
3%
Vitamin C
17%
Calcium
3%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 md Eggplant -- peeled and cubed
  2. 2 Cloves garlic -- minced
  3. Juice of 1 lemon
  4. Grated rind of 1 lemon
  5. 2 tb Olive oil
  6. 1 tb Butter or margarine
  7. 1 lg Onion -- minced
  8. 2 c Buckwheat groats -- cooked fine
  9. 2 tb Celery leaves -- minced
  10. 1/4 ts Pepper
  11. 1 tb Fresh parsley -- minced
  12. 1 Egg -- beaten
  13. 1 tb Buckwheat flour Or more, if needed
  14. 2 tb Corn oil -- for frying
Instructions
  1. Steam eggplant in a vegetable steamer for 8 to 10 minutes,
  2. or until tender. Transfer to a glass or ceramic bowl and
  3. toss with garlic, lemon juice, lemon rind, and olive oil.
  4. Set aside to marinate for 1 hour, then finely chop in a
  5. food processor or blender, along with marinating liquid.
  6. Meanwhile, heat butter and brown onions in a large
  7. skillet. Cool, then add remaining ingredients, except corn
  8. oil. Stir in chopped eggplant. Mixture should be fairly
  9. stiff, add a little more flour if necessary.
  10. Heat corn oil in another large skillet. Drop mixture by
  11. the tablespoon into hot oil and fry until golden brown on
  12. each side. Drain on paper towels. Serve hot.
Notes
  1. Marinaide Time: 1 Hour
beta
calories
227
fat
7g
protein
7g
carbs
38g
more
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Eggplant A La Provencale

Eggplant A La Provencale
Serves 6
Eggplant, Tomatoes, and garlic.
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Prep Time
1 hr
Prep Time
1 hr
97 calories
22 g
0 g
1 g
4 g
0 g
431 g
67 g
11 g
0 g
0 g
Nutrition Facts
Serving Size
431g
Servings
6
Amount Per Serving
Calories 97
Calories from Fat 8
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 11g
45%
Sugars 11g
Protein 4g
Vitamin A
30%
Vitamin C
51%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 lg Eggplants
  2. Coarse salt
  3. Olive oil
  4. 2 lb Ripe tomatoes
  5. 3 ea Garlic cloves, chopped
  6. 2 tb Parsley, chopped
  7. 1 tb Lemon juice
  8. 1/8 ts Sugar
  9. Salt & pepper
  10. Parsley to garnish
Instructions
  1. Cut unpeeled eggplants into 1/2\" diagonal slices, spread
  2. slices onto a cutting board, sprinkle with salt & press
  3. with a plate to get rid of excess liquid. Allow to drain
  4. for 30 minutes. Wipe with a damp cloth. Heat enough olive
  5. oil to cover bottom of a large skillet. Fry gently over
  6. medium heat, turning often till tender. Remove from pan &
  7. drain. Plunge tomatoes into boiling water for a few
  8. seconds, peel & deseed. Saute remaining pulp in a little
  9. olive oil till soft.
  10. Add garlic & parsley. Cover, reduce heat & cook for 30 to
  11. 40 minutes. Remove from heat, cool, add lemon juice,
  12. sugar, salt & pepper. Place eggplant in a shallow serving
  13. dish or glass bowl. Pour tomato mixture on top & chill
  14. till ready to serve. Garnish with parsley sprigs.
beta
calories
97
fat
1g
protein
4g
carbs
22g
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Drunkards Noodles (Gueyteow Pad Ki Mow)

Drunkards Noodles (Gueyteow Pad Ki Mow)
Serves 4
Chinese Noodles in a rich veggie sauce.
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Prep Time
30 min
Prep Time
30 min
211 calories
31 g
0 g
8 g
6 g
1 g
159 g
533 g
5 g
0 g
6 g
Nutrition Facts
Serving Size
159g
Servings
4
Amount Per Serving
Calories 211
Calories from Fat 68
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 533mg
22%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
14%
Sugars 5g
Protein 6g
Vitamin A
13%
Vitamin C
142%
Calcium
7%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tb Oil
  2. 1 Garlic clove, finely chopped
  3. 2 sm Fresh red or green chilis, finely chopped
  4. 4 oz Sen yai noodles
  5. 1 sm Onion, cut into segments
  6. 1 md Tomato, cut into segments
  7. 4 Kaffir lime leaves, roughly chopped
  8. 6 Sweet basil leaves
  9. 1 ts Dark soy sauce
  10. 2 tb Light soy sauce
  11. 1/2 ts Sugar
  12. 1 sm Sweet red or green pepper, finely chopped
Instructions
  1. In a wok or frying pan/skillet, heat the oil until a light
  2. haze appears. Add the garlic and chilis and fry until the
  3. garlic is golden brown. Add the noodles, stir, add the
  4. remaining ingredients and stir well until the peppers
  5. begin to cook but are still al dente. Turn on to a dish.
beta
calories
211
fat
8g
protein
6g
carbs
31g
more
Vegipes! http://lvhr.net/