Category Archives: Sandwiches

Falafel Golden Domes With Tahini Sauce


Posted by Vegipes

Falafel Golden Domes With Tahini Sauce
Serves 6
Falafel patties with Tahini sauce.
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Prep Time
30 min
Cook Time
30 min
Prep Time
30 min
Cook Time
30 min
1572 calories
84 g
0 g
132 g
24 g
10 g
366 g
269 g
11 g
1 g
115 g
Nutrition Facts
Serving Size
366g
Servings
6
Amount Per Serving
Calories 1572
Calories from Fat 1155
% Daily Value *
Total Fat 132g
203%
Saturated Fat 10g
49%
Trans Fat 1g
Polyunsaturated Fat 28g
Monounsaturated Fat 87g
Cholesterol 0mg
0%
Sodium 269mg
11%
Total Carbohydrates 84g
28%
Dietary Fiber 20g
78%
Sugars 11g
Protein 24g
Vitamin A
9%
Vitamin C
68%
Calcium
29%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 lb Chickpeas; soaked overnight, cooked, and drained.
  2. 3 Garlic cloves; minced
  3. 1/2 ts Baking powder
  4. 2 ts Ground cinnamon
  5. 2 ts Ground cumin
  6. 1 bn Parsley; minced
  7. 1 md Onion; grated
  8. 4 Scallions; minced
  9. 2 tb Fresh cilantro, chopped
  10. 3 c Vegetable oil
  11. 4 Pita breads; warmed
  12. 1 Tomato; finely chopped
  13. 2 Lemons; juiced
Tahini Sauce
  1. 2/3 c Tahini (sesame paste)
  2. 3 tb -Water (or as needed)
  3. 2 Lemons, juiced
  4. 2 Garlic cloves; minced
  5. 1 tb Fresh parsley, minced
  6. Black pepper
Instructions
  1. Remove the skins from the cooked chickpeas by rubbing them
  2. with a dish towel.
  3. Place the chickpeas in a food processor and puree them.
  4. Add the garlic, baking powder, coriander, cumin, parsley,
  5. onions, scallions, and cilantro. Blend the ingredients
  6. together so that a smooth paste is formed. Add some water
  7. if necessary. Let the mixture rest for 30 minutes.
  8. Form the paste into patties that are 2-inch in diameter
  9. and 1/2-inch thick.
  10. In a medium large saucepan place the vegetable oil and
  11. heat it on medium high until it is hot. Add the patties
  12. and deep-fry them for 2 to 3 minutes, or until they are
  13. golden brown. Drain them on paper towels.
  14. In each of the pita breads place some of the falafel,
  15. tomatoes, lemon juice, and Tahini Sauce.
  16. For Tahini Sauce:
  17. In a small bowl place the tahini, water, and lemon juice.
  18. Mix the ingredients together so that a smooth sauce is
  19. formed (add more water if necessary).
  20. Add the garlic, parsley, and black pepper. Mix them in so
  21. that they are well blended.
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calories
1572
fat
132g
protein
24g
carbs
84g
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Vegipes! http://lvhr.net/
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Eight Great Peanut Butter Sandwiches


Posted by Vegipes

Eight Great Peanut Butter Sandwiches
Serves 2
Here is a collection of 8 great Peanut Butter sandwiches. It has both Vegan and Vegetarian Sandwiches.
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Prep Time
10 min
Prep Time
10 min
1722 calories
96 g
105 g
136 g
56 g
38 g
541 g
819 g
49 g
1 g
87 g
Nutrition Facts
Serving Size
541g
Servings
2
Amount Per Serving
Calories 1722
Calories from Fat 1153
% Daily Value *
Total Fat 136g
209%
Saturated Fat 38g
192%
Trans Fat 1g
Polyunsaturated Fat 36g
Monounsaturated Fat 51g
Cholesterol 105mg
35%
Sodium 819mg
34%
Total Carbohydrates 96g
32%
Dietary Fiber 20g
81%
Sugars 49g
Protein 56g
Vitamin A
32%
Vitamin C
19%
Calcium
92%
Iron
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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1st Sandwich
  1. 2 tb Peanut butter
  2. 2 tb Sesame tahini
  3. 1 tb Sunflower seeds
  4. 2 Figs, chopped
2nd Sandwich
  1. 2 tb Peanut butter
  2. 1/4 c Celery, chopped
  3. 2 tb Yogurt
  4. 2 tb Peanuts, chopped
3rd Sandwich
  1. 2 tb Penut butter
  2. 2 tb Cheddar cheese or tofu cheese grated
4th Sandwich
  1. 1/4 c Tahini
  2. 1/4 c Penut butter
  3. 1/4 c Raisins
  4. 2 tb Milk powder
5th Sandwich
  1. 2 tb Peanut butter
  2. 1/2 Banana; mashed
  3. 2 tb Non-fat milk powder
  4. 1/2 ts Vanilla
6th Sandwich
  1. 2 tb Peanut butter
  2. 1/4 c Alfalfa sprouts
  3. 1 tb Sesame seeds
  4. 8 To 10 slices cumumber
  5. 1 ts Mayonnaise
7th Sandwich
  1. 2 tb Peanut butter
  2. 2 tb Raisins
  3. 1/4 c Apple, chopped
8th Sandwich
  1. 8 oz Tofu, mashed
  2. 1/4 c Peanut butter
  3. 1 Banana
  4. 1 ts Lemon juice
Instructions
  1. These spreads are best cold. Enjoy!
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calories
1722
fat
136g
protein
56g
carbs
96g
more
Vegipes! http://lvhr.net/
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Baba Ganouj (Tangy Eggplant Dip)

Baba Ganouj (Tangy Eggplant Dip)
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This recipe can be used as a sandwich spread or a dip.
Servings Prep Time
8 people 50 minutes
Servings Prep Time
8 people 50 minutes
Baba Ganouj (Tangy Eggplant Dip)
Print Recipe
This recipe can be used as a sandwich spread or a dip.
Servings Prep Time
8 people 50 minutes
Servings Prep Time
8 people 50 minutes
Ingredients
Servings: people
Instructions
  1. Preheat oven to 300ËšF.
  2. Pierce eggplant with a fork and bake whole until eggplant begins to deflate (about 40 minutes). Let cool and scoop out insides and mash with a fork.
  3. Add remaining ingredients and mix well.
  4. Makes 4-6 sandwiches or serves 6-8 as a dip.
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Stuffed French Rolls

Stuffed French Rolls
Print Recipe
Another favorite at get togethers and potlucks.
Servings Prep Time
6 45 minutes
Servings Prep Time
6 45 minutes
Stuffed French Rolls
Print Recipe
Another favorite at get togethers and potlucks.
Servings Prep Time
6 45 minutes
Servings Prep Time
6 45 minutes
Ingredients
Servings:
Instructions
  1. Preheat oven to 300Ëš
  2. Mix all ingredients except the cheese and then add the cheese.
  3. Cut off one end of the rolls and cut out the middle. Stuff the mixture into the french rolls. Replace cap on rolls.
  4. Bake 10 minutes at about 300 degrees.
  5. Rolls are better if they are stuffed for several hours before serving.
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Stuffed French Toast

Stuffed French Toast
Print Recipe
French Toast Stuffed with Cream Cheese and made with Cinnamon Rasin Bread.
Servings Prep Time
4 30 minutes
Cook Time
20 minutes
Servings Prep Time
4 30 minutes
Cook Time
20 minutes
Stuffed French Toast
Print Recipe
French Toast Stuffed with Cream Cheese and made with Cinnamon Rasin Bread.
Servings Prep Time
4 30 minutes
Cook Time
20 minutes
Servings Prep Time
4 30 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
  1. Preheat the oven to 300 degrees F.
  2. Lay the bread on a flat work surface. Spread 4 slices with a heaping tablespoon of cream cheese, and top each with the remaining slices of bread.
  3. In a large bowl, whisk together the eggs, milk, brown sugar, vanilla, and cinnamon.
  4. Place the bread flat in a casserole dish and cover with the egg mixture. Let soak* for 5 to 10 minutes.
  5. Heat a large skillet over medium-high heat. Melt 2 tablespoons of the butter in the pan. Add as many slices of soaked bread to the pan as will fit in 1 layer, and cook until golden brown, about 4 minutes per side.
  6. Remove from the pan, place on a baking sheet and keep warm in the oven.
  7. Melt the remaining 1 tablespoon of butter in the pan and cook the remaining bread.
  8. Sprinkle the French toast with powdered sugar and serve immediately with syrup.
Recipe Notes
  • NOTE: If using fresh bread, do not soak longer than 5 minutes, as the bread will get too soggy.
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Elvis Presley Fried Peanut Butter and Banana Sandwich

Elvis Presley Fried Peanut Butter and Banana Sandwich
Print Recipe
Elvis loved his "peanut butter and nanner" sandwiches. At a hefty 36 grams of fat, they probably helped do him in.
Servings Prep Time
1 10 minutes
Servings Prep Time
1 10 minutes
Elvis Presley Fried Peanut Butter and Banana Sandwich
Print Recipe
Elvis loved his "peanut butter and nanner" sandwiches. At a hefty 36 grams of fat, they probably helped do him in.
Servings Prep Time
1 10 minutes
Servings Prep Time
1 10 minutes
Ingredients
Servings:
Instructions
  1. In a small bowl, mash to banana with the back of a spoon.
  2. Toast the bread lightly. Spread the peanut butter on one slice of toast and the mashed banana on the other.
  3. Fry the sandwich in melted butter until each side is golden brown.
  4. Cut diagonally and serve hot.
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ChickenStyle-Vegetable Sandwich Filling

ChickenStyle-Vegetable Sandwich Filling
Print Recipe
Tasty sandwich filling. You can also use this recipe to stuff tomatoes, which is quite good...:)
Servings Prep Time
6 Sandwiches 20 minutes
Servings Prep Time
6 Sandwiches 20 minutes
ChickenStyle-Vegetable Sandwich Filling
Print Recipe
Tasty sandwich filling. You can also use this recipe to stuff tomatoes, which is quite good...:)
Servings Prep Time
6 Sandwiches 20 minutes
Servings Prep Time
6 Sandwiches 20 minutes
Ingredients
Servings: Sandwiches
Instructions
  1. Thoroughly mix all ingredients. Chill. Use about 1/4 cup filling per sandwich.
Recipe Notes

Calories per serving:

About 100 for filling, 235 for a sandwich made with 2 slices of bread. 

VARIATION:

Tuna-Vegetable Sandwich Filling -- Use a 9-1/2- ounce can of tuno in place of the Fri-chick.

About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread. 

NOTE:

Filling can be made the day before using. Store tightly covered in the refrigerator. Stir lightly before making sandwiches.

 

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Veggie Burgers (Best)

Veggie Burgers (Best)
Print Recipe
Another version of the homemade Veggie Burgers.
Servings Prep Time
6 30 minutes
Servings Prep Time
6 30 minutes
Veggie Burgers (Best)
Print Recipe
Another version of the homemade Veggie Burgers.
Servings Prep Time
6 30 minutes
Servings Prep Time
6 30 minutes
Ingredients
Servings:
Instructions
  1. Mix all ingredients in a bowl. Can be fried, grilled, or baked.
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Red Bean Burgers

Red Bean Burgers
Print Recipe
Red Kedney Beans make these tasty burgers special.
Prep Time
20 minutes
Prep Time
20 minutes
Red Bean Burgers
Print Recipe
Red Kedney Beans make these tasty burgers special.
Prep Time
20 minutes
Prep Time
20 minutes
Ingredients
Servings:
Instructions
  1. Place all ingredients in a food processor and process until smooth. Shape into patties, dip in flour and fry until golden.
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Black Bean Cakes

Black Bean Cakes
Print Recipe
Black Bean Cakes
Prep Time
20 minutes
Prep Time
20 minutes
Black Bean Cakes
Print Recipe
Black Bean Cakes
Prep Time
20 minutes
Prep Time
20 minutes
Ingredients
Servings:
Instructions
  1. In a blender puree beans with cilantro, chili powder, cumin, coriander.
  2. Pour mixture into a medium bowl. Stir in garlic, onion, eggs and enough flour to make a thick batter.
  3. Heat 1 tablespoon vegetable oil in a large non-stick saute pan and spoon about 1 tablespoon of batter into pan.
  4. Cook for about 2 minutes per side turning once or until cakes are golden and cooked through.
  5. Serve with a dollop of sour cream, guacamole and a spoonful of salsa.
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