Dahl Palak (Spinach And Split Peas)
2013-03-04 14:43:10
Serves 6
Split Peas and Spinach.
Prep Time
30 min
Nutrition Facts
Serving Size
187g
Servings
6
Amount Per Serving
Calories 129
Calories from Fat 55
% Daily Value *
Total Fat 6g
10%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 289mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 2g
Protein 6g
Vitamin A
146%
Vitamin C
38%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1/2 c Split peas
- 2 c Water
- 1/4 ts Turmeric
- 1/2 ts Salt
- 1 lb Spinach, chopped
- 3 tb Butter/Margerine
- 1 tb Ginger, fresh and chopped
- 4 ea Garlic cloves, chopped
- 1 tb Garam Masala
- 1 tb Lemon juice
- 1 pn Salt
Instructions
- Soak split peas in 2 cups water 1 hour.
- Add turmeric and 1/2 ts salt to split peas. Boil 10 mins
- in same water used to soak peas.
- Add spinach and cook until most of the liquid has been
- absorbed and split peas are done.
- Meanwhile, heat butter/Margerine in a skillet. Add ginger
- and garlic. Cook until garlic is golden. Add Garam Masala.
- Immediately add the seasoned ginger and garlic to the
- spinach-split pea mixture. Add lemon juice and salt to
- taste and serve.
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