Dandelion Flower Fritters


Posted by Vegipes

Dandelion Flower Fritters
This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.
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Prep Time
30 min
Prep Time
30 min
851 calories
112 g
192 g
35 g
25 g
6 g
389 g
334 g
7 g
0 g
27 g
Nutrition Facts
Serving Size
389g
Amount Per Serving
Calories 851
Calories from Fat 306
% Daily Value *
Total Fat 35g
53%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 192mg
64%
Sodium 334mg
14%
Total Carbohydrates 112g
37%
Dietary Fiber 6g
22%
Sugars 7g
Protein 25g
Vitamin A
122%
Vitamin C
32%
Calcium
74%
Iron
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 c Whole-Wheat Flour
  2. 2 tb Olive Oil
  3. 2 ts Baking Powder
  4. 1 c Dandelion Flowers, clean and unsprayed
  5. 1 pn Salt
  6. 1 Egg
  7. Nonstick Vegetable-Oil Spray
  8. 1/2 c Low-Fat Milk -or- Water
Instructions
  1. In a bowl mix together flour, baking powder and salt. In a
  2. separate bowl, beat egg, then mix with milk or water and
  3. olive oil. Combine with dry mixture. Stir in yellow
  4. flowers carefully, taking care not to crush them. Lightly
  5. spray a griddle or frying pan with vegetable oil. Heat
  6. until thoroughly warmed. Pour batter onto griddle by
  7. spoonfuls and cook like pancakes.
beta
calories
851
fat
35g
protein
25g
carbs
112g
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