Deep Fried Tofu With Plum Sauce


Posted by Vegipes

Deep Fried Tofu With Plum Sauce
Serves 16
Sesame Seed coted Tofu with warm plum sauce.
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Prep Time
45 min
Prep Time
45 min
165 calories
19 g
0 g
8 g
6 g
1 g
108 g
105 g
14 g
0 g
7 g
Nutrition Facts
Serving Size
108g
Servings
16
Amount Per Serving
Calories 165
Calories from Fat 71
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 14g
Protein 6g
Vitamin A
4%
Vitamin C
7%
Calcium
24%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Tofu
  1. 1 lb Firm tofu
  2. 1/2 c Sesame seeds
  3. 2 tb Cornstarch
  4. 3 tb Whole-wheat flour
  5. 1/4 c Vegetable oil
Plum Sauce
  1. 1 1/2 lb Red plums, pitted, peeled & chopped
  2. 3/4 c Sugar
  3. 1 tb Soy sauce
  4. 1 tb Teriyaki sauce
  5. 2 ea Garlic cloves, chopped
  6. Water to cover
Instructions
  1. Cut tofu into 1-inch squares. Mix together sesame seeds,
  2. cornstarch & flour. Roll tofu in sesame mixture till well
  3. coated. Heat oil in skillet till hot. Fry squares till
  4. well browned. Drain on paper towels & set aside.
  5. Place the rest of the ingredients in a pot. Add just
  6. enough water to cover by 1/2-inch. Bring to a boil then
  7. simmer for 20 minutes. Blend till smooth. Pour into a
  8. serving bowl.
  9. To serve, place toothpicks in tofu cubes. Arrange on a
  10. platter & serve warm with the sauce.
beta
calories
165
fat
8g
protein
6g
carbs
19g
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