Dess B L-Besla (Lentils With Onions)


Posted by Vegipes

Dess B L-Besla (Lentils With Onions)
Serves 8
Cinnamon and cumin add flavor to the lentils and onions.
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Prep Time
30 min
Prep Time
30 min
230 calories
33 g
0 g
6 g
13 g
1 g
88 g
152 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
88g
Servings
8
Amount Per Serving
Calories 230
Calories from Fat 50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 152mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 15g
62%
Sugars 2g
Protein 13g
Vitamin A
2%
Vitamin C
21%
Calcium
4%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 c Lentils, soaked
  2. 2 ea Garlic cloves, minced
  3. 1 pn Cinnamon
  4. 1/2 ts Cumin
  5. 1 pn Black pepper
  6. 1 ea Chili pepper
  7. 1/2 ts Salt
  8. 2 lg Onion, thinly sliced
  9. 3 tb Olive oil
  10. 3 ea Bay leaves
Instructions
  1. Bring lentils to a boil in enough water to cover. At the
  2. same time, make a spice paste by crushing together the
  3. garlic, cinnamon, cumin, peppers & salt plus 2 ts water.
  4. After 2 or 3 minutes, drain the lentils thoroughly. Add
  5. the spice paste, followed by the onions, oil & bay leaves.
  6. Stir over moderate heat for several minutes then add water
  7. to cover. Reduce heat, cover pot & simmer until lentils
  8. are tender. Uncover for a while before serving so that the
  9. mixture can thicken.
beta
calories
230
fat
6g
protein
13g
carbs
33g
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