Dry Potato Curry

Dry Potato Curry
Serves 6
Spicy Potatoes.
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Prep Time
30 min
Prep Time
30 min
111 calories
16 g
0 g
5 g
2 g
0 g
116 g
41 g
2 g
0 g
4 g
Nutrition Facts
Serving Size
116g
Servings
6
Amount Per Serving
Calories 111
Calories from Fat 44
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
Vitamin A
4%
Vitamin C
53%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 lb Potato; Red skins
  2. Salt to taste
  3. 2 tb Vegetable oil
  4. 1 ts Mustard seeds
  5. 1 Onion; finely sliced
  6. 2 Garlic cloves
  7. 1 (1 inch) piece ginger root; fresh grated
  8. 1 Green chile; seeded, chopped
  9. 1 ts Ground turmeric
  10. 1/2 ts Red (cayenne) pepper
  11. 1 ts Ground cumin
  12. 1/4 c Green pepper; strips to garnish if desired
Instructions
  1. Cut Potatoes into 3/4 inch chunks.
  2. Cook potatoes in boiling salted water 6 to 8 minutes,
  3. until just tender. Drain and set aside. Heat oil in a
  4. large saucepan, add mustard seeds and onions. Cook 5
  5. minutes until onions are soft, but not brown. Stir in
  6. garlic and gingerroot; cook 1 minute more. Add cooked
  7. potatoes, chile, turmeric, cayenne and cumin. Stir well.
  8. Cover and cook 3 to 5 minutes, stirring occasionally,
  9. until potatoes are very tender and coated with spices.
  10. Serve hot, garnished with bell pepper strips.
beta
calories
111
fat
5g
protein
2g
carbs
16g
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