Eggplant Yeast Bake


Posted by Vegipes

Eggplant Yeast Bake
Serves 8
Nutritional yeast, Tamari, Onions, and Garlic with Eggplant.
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Prep Time
1 hr
Prep Time
1 hr
155 calories
17 g
0 g
8 g
8 g
1 g
174 g
667 g
4 g
0 g
6 g
Nutrition Facts
Serving Size
174g
Servings
8
Amount Per Serving
Calories 155
Calories from Fat 66
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 667mg
28%
Total Carbohydrates 17g
6%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
Vitamin A
1%
Vitamin C
8%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 2 tb Oil
  2. 2 ea Garlic cloves, diced
  3. 3 lg Onions, sliced
  4. 4 tb Tamari
  5. 1/2 ts Garlic powder
  6. 1/2 ts Basil
  7. 1/2 ts Salt
  8. 3 tb Whole wheat flour
  9. 1/2 c Nutritional yeast
  10. 1 c Water
  11. 3 tb Tahini
  12. 1 lg Eggplant, peeled & cut into 1/4 inch thick rounds
  13. 1/4 ts Paprika
Instructions
  1. Heat oil in a frying pan over medium heat. Add garlic,
  2. onions & saute for 5 minutes. Season with 1 tb tamari &
  3. half the garlic, basil & salt.
  4. In a small pot, combine the flour & nutritional yeast. Add
  5. water, tahini & the rest of the seasonings. Mix well. Over
  6. a low heat, cook slowly for 15 minutes, stirring
  7. frequently until the sauce thickens. If too thick, add
  8. more liquid.
  9. Oil an 8 X 12 inch baking dish. Pour in a layer of sauce,
  10. then a layer of sliced eggplant & a layer of onions.
  11. repeat the layering, finishing with the sauce. Sprinkle
  12. with Paprika.
  13. Bake at 350F for 30 minutes.
beta
calories
155
fat
8g
protein
8g
carbs
17g
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