Egyptian Lentils


Posted by Vegipes

Egyptian Lentils
Serves 8
Rice, Macaroni, and Lentil cassarole.
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Prep Time
1 hr
Prep Time
1 hr
316 calories
55 g
0 g
6 g
11 g
0 g
166 g
9 g
4 g
0 g
5 g
Nutrition Facts
Serving Size
166g
Servings
8
Amount Per Serving
Calories 316
Calories from Fat 53
% Daily Value *
Total Fat 6g
9%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrates 55g
18%
Dietary Fiber 9g
36%
Sugars 4g
Protein 11g
Vitamin A
23%
Vitamin C
72%
Calcium
3%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 c Lentils
  2. 2 Fresh chili peppers
  3. 1 1/2 c Regular rice
  4. 1 1/2 c Tomato sauce
  5. 1 c Elbow macaroni
  6. 2 tb Vinegar
  7. 3 tb Oil
  8. 1 lg Onion
Instructions
  1. Place lentils in a saucepan and cover by 1-inch. Turn heat
  2. to high, bring to a boil, turn down heat to simmer, and
  3. cook covered for 35 minutes or until tender. Drain and
  4. transfer to a large bowl. Set aside.
  5. Bring 3 cups of water to a boil, add rice turn down to
  6. simmer for 20 minutes and fluff up rice with a fork and
  7. add to lentils. Boil 2 quarts of water, add elbow macaroni
  8. and cook until tender. Add to lentils.
  9. In a small skillet add 1 tbl of oil and saute finely
  10. chopped peppers for 2 minutes. Add the tomato sauce, 1/2
  11. cup of water, and the vinegar, bring to a boil and simmer
  12. for 5 minutes.
  13. In another skillet heat 2 tbls oil, add onions and saute
  14. until brown around the edges. Garnish lentil mixture with
  15. the onions and pour the tomato sauce over all. Serve
  16. immediately.
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calories
316
fat
6g
protein
11g
carbs
55g
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