Fasolia Gigandes (Butter Bean Stew)


Posted by Vegipes

Fasolia Gigandes (Butter Bean Stew)
Serves 8
Butter Bean Cassarole.
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442 calories
59 g
0 g
15 g
19 g
2 g
257 g
39 g
5 g
0 g
12 g
Nutrition Facts
Serving Size
257g
Servings
8
Amount Per Serving
Calories 442
Calories from Fat 130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 39mg
2%
Total Carbohydrates 59g
20%
Dietary Fiber 15g
59%
Sugars 5g
Protein 19g
Vitamin A
12%
Vitamin C
29%
Calcium
12%
Iron
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 1/2 lb Dried butter beans
  2. 1/2 c Pure olive oil
  3. 2 md Onions, finely chopped
  4. 1 ea Garlic clove, pressed
  5. 3 lg Ripe tomatoes, peeled, seeded and diced
  6. 3/4 c Tomato sauce
  7. 3 tb Italian parsley, minced
  8. Salt
  9. Freshly ground black pepper
  10. 2 c Water
Instructions
  1. Put the beans in a large pot and cover with water. Bring
  2. to a boil over medium heat and cook, partly covered, for
  3. about 1 hour, or until beans are almost tender. Drain and
  4. set aside.
  5. Preheat the oven to 400F.
  6. In a heavy saucepan, heat the oil and saute the onions
  7. until translucent. Add the garlic, tomatoes, tomato sauce,
  8. parsley, salt and pepper, and water. Simmer, covered, over
  9. low heat for about 20 minutes, until sauce starts to
  10. thicken. Transfer the beans to a casserole or baking dish,
  11. pour the tomato mixture over, and stir. Bake for about 40
  12. minutes, until the beans are tender and the sauce is
  13. thick. Serve warm or at room temperature.
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calories
442
fat
15g
protein
19g
carbs
59g
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