Fava Bean Dip


Posted by Vegipes

Fava Bean Dip
Yields 2
Quick and easy bean dip.
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Prep Time
10 min
Prep Time
10 min
345 calories
65 g
0 g
4 g
20 g
1 g
363 g
1576 g
7 g
0 g
3 g
Nutrition Facts
Serving Size
363g
Yields
2
Amount Per Serving
Calories 345
Calories from Fat 31
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1576mg
66%
Total Carbohydrates 65g
22%
Dietary Fiber 23g
93%
Sugars 7g
Protein 20g
Vitamin A
109%
Vitamin C
79%
Calcium
16%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 lg Tomato, coarsly chopped
  2. 1 md Onion, coarsly chopped
  3. 1 Hot chili pepper, halved
  4. 2 Cloves of garlic
  5. 2 tb Soy sauce
  6. 4 tb Chili powder
  7. 2 tb Ground cumin
  8. 2 c Cooked pinto beans OR fava beans
Instructions
  1. Place tomato, onion, pepper, garlic, soy sauce, chili
  2. powder and cumin in a blender. Process on medium speed
  3. until smooth. Add 1 cup of beans & process on medium until
  4. well blended. Add remaining beans and blend again until
  5. smooth. Serve with Torilla chips or crackers.
beta
calories
345
fat
4g
protein
20g
carbs
65g
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