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Cauliflower-Broccoli Cheese Bake

Cauliflower-Broccoli Cheese Bake
Print Recipe
Cauliflower,Broccoli smoothered with Cheese Sauce and baked in the oven.
Servings Prep Time
8 45 minutes
Servings Prep Time
8 45 minutes
Cauliflower-Broccoli Cheese Bake
Print Recipe
Cauliflower,Broccoli smoothered with Cheese Sauce and baked in the oven.
Servings Prep Time
8 45 minutes
Servings Prep Time
8 45 minutes
Ingredients
Servings:
Instructions
  1. Heat oil in large skillet, add the vegetables & saute for 7 minutes.
  2. Add tamari, salt & garlic powder. Cook for another 3 minutes.
  3. Preheat oven to 400˚F.
  4. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute mixture, finishing with a layer of gravy.
  5. Sprinkle with nutritional yeast & paprika.
  6. Bake for 30 minutes.
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ChickenStyle-Vegetable Sandwich Filling

ChickenStyle-Vegetable Sandwich Filling
Print Recipe
Tasty sandwich filling. You can also use this recipe to stuff tomatoes, which is quite good...:)
Servings Prep Time
6 Sandwiches 20 minutes
Servings Prep Time
6 Sandwiches 20 minutes
ChickenStyle-Vegetable Sandwich Filling
Print Recipe
Tasty sandwich filling. You can also use this recipe to stuff tomatoes, which is quite good...:)
Servings Prep Time
6 Sandwiches 20 minutes
Servings Prep Time
6 Sandwiches 20 minutes
Ingredients
Servings: Sandwiches
Instructions
  1. Thoroughly mix all ingredients. Chill. Use about 1/4 cup filling per sandwich.
Recipe Notes

Calories per serving:

About 100 for filling, 235 for a sandwich made with 2 slices of bread. 

VARIATION:

Tuna-Vegetable Sandwich Filling -- Use a 9-1/2- ounce can of tuno in place of the Fri-chick.

About 125 calories per serving for filling; 260 for a sandwich made with 2 slices of bread. 

NOTE:

Filling can be made the day before using. Store tightly covered in the refrigerator. Stir lightly before making sandwiches.

 

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