Taco In A Bag


Posted by Vegipes

Taco In A Bag
Serves 4
Corn Chips (Fritos, Dorittos, or your favorite ones) and beans with all the trimmings.
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Prep Time
20 min
Prep Time
20 min
510 calories
61 g
15 g
26 g
10 g
6 g
197 g
577 g
3 g
0 g
17 g
Nutrition Facts
Serving Size
197g
Servings
4
Amount Per Serving
Calories 510
Calories from Fat 233
% Daily Value *
Total Fat 26g
41%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 7g
Cholesterol 15mg
5%
Sodium 577mg
24%
Total Carbohydrates 61g
20%
Dietary Fiber 8g
32%
Sugars 3g
Protein 10g
Vitamin A
4%
Vitamin C
4%
Calcium
20%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 (2.5 ounce) packages corn chips (Fritos, Dorittos, or your favorite kind)
  2. 1 small onion, chopped
  3. 1/2 cup lettuce, shredded
  4. 1 small tomoato, chopped and seeded
  5. 1 can pinto beans, or your favorite type
  6. 1 small avacado
  7. Lemon Juice or Lime Juice
  8. 1/2 cup IMO or Sour Cream
  9. 1/2 cup shredded cheese.(Jack, Cheddar, Tofu Etc)
Instructions
  1. Mash the avacado and sprinkle a little of the lemon or
  2. lime juice on it. Set aside. Heat the beans in a saucepan.
To Serve
  1. Crush the corn chips and open top of bag. Top with a spoonful of beans, then top
  2. with a little lettuce, tomato, onion, cheese, IMO, and the
  3. mashed avacado. Enjoy!
Notes
  1. You can use any filling that you would in a regular taco. Fun Stuff, kids just love these!
beta
calories
510
fat
26g
protein
10g
carbs
61g
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