Tag Archives: Main Dish

Cheesy Vegetable Steak Stroganoff

Cheesy Vegetable Steak Stroganoff

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This Stroganoff goes well at potlucks and you can serve it over your favorite noodles or rice.

• CourseMain Course
• CuisineRussian
• Skill LevelMedium

Servings	Prep Time
8 People	30 minutes

Servings Prep Time 8 People 30 minutes

Cheesy Vegetable Steak Stroganoff Print Recipe This Stroganoff goes well at potlucks and you can serve it over your favorite noodles or rice. CourseMain Course CuisineRussian Skill LevelMedium Servings Prep Time 8 People 30 minutes Servings Prep Time 8 People 30 minutes

Ingredients

• 1 20 Can Worthington Vegetable Steaks 20 oz cut into strips. NOTE: Reserve liquid from steaks.
• 1 each onion medium, chopped.
• 2 4 Cans sliced mushrooms 4oz or 3/4 cup of fresh mushrooms sliced.
• 1/4 teaspoon garlic powder.
• 2 tablespoons McKays Beef-like seasoning.
• 1/2 teaspoon salt
• 2 tablespoons soy sauce
• 1 cup hot water plus the reserved liquid from the steaks.
• 1 tablespoon dried parsley.
• 2/3 cup sour cream or IMO
• 1/3 cup cheddar cheese or Tofu cheese grated.
• 2 tablespoons olive oil
• 1 package of your favorite noodles.

Servings: People

Instructions

1. Lightly flour your steak strips and In a large skillet over meduin-high heat, saute the steaks and onions in the olive oil. When the onion is tender, add the mushrooms, garlic, and seasonings with the hot water and the liquid from the steaks.
2. Simmer for about 20 minutes or until mixture has thickened. Turn off the heat and stir in the sour cream or IMO, add the cheddar cheese and continue stirring until all the cheese has melted.
3. To serve, place the stroganoff over your favorite noodles in a casserole dish and reheat when ready to serve. Can also be served over rice.

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Black Beans and Rice

Black Beans and Rice

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Simple and tasty recipe for this dish.

• CourseMain Course, Side Dish
• CuisineCuban
• Skill LevelEasy

Servings	Prep Time
8 People	30 minutes

Servings Prep Time 8 People 30 minutes

Black Beans and Rice Print Recipe Simple and tasty recipe for this dish. CourseMain Course, Side Dish CuisineCuban Skill LevelEasy Servings Prep Time 8 People 30 minutes Servings Prep Time 8 People 30 minutes

Ingredients

• 6 Cups black beans with liquid Precooked and unseasoned
• 1 1/2 Cups rice Uncooked
• 2 tsp McKay\'s Chicken-Style Seasoning
• 2 tsp cumin
• 3-4 tsp Garlic cloves minced or 2 teaspoons garlic powder
• 2 Bay leaves
• 2 tsp dried oregano
• 1 tsp salt
• 1 each onion Medium, chopped
  
• 1 Green pepper chopped
• 2 T lemon juice
• 1 16- can Tomatoes 16oz cut up

Garnish

• 1 Cup Tomatoes chopped
• 2 T Scallions slices thin - or 8green onions, fine
• 2 T low-fat sour cream

Servings: People

Instructions

Canned bean preparation

1. In 4 quart saucepan, combine canned beans, McKays Chicken-Style Seasoning, cumin, garlic, bay leaves, oregano, salt, onion, green peper, lemon juice, and canned tomatoes.
2. Bring to a boil, cover and let simmer on medium-low temperature for approximately 30 minutes or until vegetables are tender.

Rice preparation

1. --Follow instructions on package.

To assemble

1. Ladle a 1- to 2-cup serving of beans into a large soup dish. Spoon 1/2 cup rice on top of beans. Sprinkle with green onions and fresh chopped tomatoes. Garnish with dollop of low-fat or tofu sour cream and serve.

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Veggie Burgers (Best)

Veggie Burgers (Best)

Print Recipe

Another version of the homemade Veggie Burgers.

• CourseMain Course
• CuisineAmerican
• Skill LevelEasy

Servings	Prep Time
6	30 minutes

Servings Prep Time 6 30 minutes

Veggie Burgers (Best) Print Recipe Another version of the homemade Veggie Burgers. CourseMain Course CuisineAmerican Skill LevelEasy Servings Prep Time 6 30 minutes Servings Prep Time 6 30 minutes

Ingredients

• 1 Can Quick Burger
• 1 each onion chopped
• 1 each bell peppers (red, green, yellow), chopped
• 4 each Eggs
• 1 cup oatmeal
• 1 cup rice brown, cooked

Servings:

Instructions

1. Mix all ingredients in a bowl. Can be fried, grilled, or baked.

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Shepherds Pie

Shepherds Pie

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This traditionally-meaty favorite comes out just fine when made with alternate ingredients.

• CourseMain Course
• CuisineAmerican
• Skill LevelEasy

Servings	Prep Time
8	30 minutes

Servings Prep Time 8 30 minutes

Shepherds Pie Print Recipe This traditionally-meaty favorite comes out just fine when made with alternate ingredients. CourseMain Course CuisineAmerican Skill LevelEasy Servings Prep Time 8 30 minutes Servings Prep Time 8 30 minutes

Ingredients

• 3 lbs potatoes brown russets
• 6 cups veggies corn, lima beans, green beans, peas, carrots, diced
• 2 cup mushrooms sliced (optional)
• 1 each onion large, diced
• 1 each Leek Large, diced
• 5 cloves garlic crushed (to taste)
• mustard to taste
• 4 cups textured vegetable protein or seitan or other tvp meat-subsitute
• 2 cups soy cheese shredded , optional

Servings:

Instructions

1. Quarter the potatoes and throw them in a big pot of boiling water. When they are cooked but still firm, take them out and mash them (with milk if you like, but not too much).
2. While you are waiting for the potatoes, slice the mushrooms, onions, leeks and garlic and fry them in a little oil in a sauce-pan over medium heat. Add whatever sauces you like to them (red wine, soy sauce, rice wine vinegar, etc). Try to retain any liquid in the pan, this will become "gravy" for the pie.
3. When the onions are translucent and the mushrooms are brown around the edges, turn off the heat. Combine the onions/mushrooms with the (defrosted) diced veggies and the TVP/seitan and mix it all together. (NOTE: you may want to brown the TVP/seitan before adding it in depending on what you use.) If you are using cheese add a little to help give more flavor and to help it stick together.
4. Mix in the mustard in small amounts, sampling until you get a taste you like - too much mustard will be *very* noticeable. Spread the veggie/TVP mixture on the bottom of a 9x13 (lasagna-sized) baking pan.
5. Top with the potatoes, smoothing them out at the top. Cover with cheese if desired. Note: gauge things by eye so you do not overfill the pan! If you have too much, try making a couple of smaller pies in round pie tins.
6. Bake in a convection oven at 375 for 30-45 minutes or until cheese on top turns a golden brown. Serve immediately (but remember, its hot!) Makes: A whole ton, probably enough for 10 people if you make a side dish as well. Store excess Shepherds Pie in the refrigerator and reheat in the microwave.

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Rinder Rouladen (Fake Beef Rolls)

Rinder Rouladen (Fake Beef Rolls)

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Vegetarian version of the German Rinder Rouladen (Beef Rolls).

• CourseMain Course
• CuisineGerman
• Skill LevelEasy

Prep Time

45 minutes

Prep Time 45 minutes

Rinder Rouladen (Fake Beef Rolls) Print Recipe Vegetarian version of the German Rinder Rouladen (Beef Rolls). CourseMain Course CuisineGerman Skill LevelEasy Prep Time 45 minutes Prep Time 45 minutes

Ingredients

• 4 Each Dinner Cuts *
• 2 teaspoon mustard dijon-style
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 each Pickles **
• 2 oz Imitation Bacon Bits
• 1 each onion Large, chopped
• 1/4 cup vegetable oil
• 1 1/2 cup vegetable broth hot
• 4 Each Peppercorns
• 1/2 Each Bay Leaf
• 1 tablespoon cornstarch
• * Worthington Brand Loma Linda
• ** Pickles should be cut into long thin strips.

Servings:

Instructions

1. Lay dinner cuts on a flat surface, and cut in half lengthwise. Spread each with mustard; sprinkle with salt and pepper. Divide pickles, bacon bits, and onion among the dinner cuts equally.
2. Roll up dinner cuts jelly-roll fashion, secure with beef-roll clamps, toothpicks, or thread.
3. Heat oil in a heavy saucepan, add the dinner cuts, and brown well on all sides, about 15 minutes.
4. Pour in hot broth, peppercorns, and bay leaf. Cover and simmer for 1 hour and 20 minutes.
5. Remove dinner cuts, discard clamps, and arrange on a preheated platter.
6. Blend cornstarch with a small amount of cold water, stir into gravy and bring to a boil. Boil until gravy is thick and bubbly. Correct seasonings and serve separately.

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Red Bean Burgers

Red Bean Burgers

Print Recipe

Red Kedney Beans make these tasty burgers special.

• CourseMain Course
• CuisineAmerican
• Skill LevelEasy

Prep Time

20 minutes

Prep Time 20 minutes

Red Bean Burgers Print Recipe Red Kedney Beans make these tasty burgers special. CourseMain Course CuisineAmerican Skill LevelEasy Prep Time 20 minutes Prep Time 20 minutes

Ingredients

• 2 cans Red Kedney Beans Drained
• 1 each onion Medium
• 1 Package Soda Crackers
• 1 salt As needed

Servings:

Instructions

1. Place all ingredients in a food processor and process until smooth. Shape into patties, dip in flour and fry until golden.

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Pizza Buns

Pizza Buns

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Quick and easy pizza! Kids love these tasty little pizzas.

• CourseMain Course, Snacks
• CuisineAmerican
• Skill LevelEasy

Prep Time

20 minutes

Prep Time 20 minutes

Pizza Buns Print Recipe Quick and easy pizza! Kids love these tasty little pizzas. CourseMain Course, Snacks CuisineAmerican Skill LevelEasy Prep Time 20 minutes Prep Time 20 minutes

Ingredients

• 1/2 cup cheddar cheese grated or Tofu cheese
• 1 can tomato sauce 15oz
• 1 teaspoon oil olive
• 10 each olive green, sliced
• 1/2 each bell pepper green, chopped
• sprinkle juice from olives
• 2 each green onion chopped
• 1 teaspoon garlic salt
• 12 each rolls country style

Servings:

Instructions

1. Mix first 8 items together in a sauce pan and heat over medium heat until warm.
2. Spread sauce on roll halves and bake in a 350 degree oven until warm and bubbly.

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Noodle Cottage Cheese Casarole

Noodle Cottage Cheese Casarole

Print Recipe

Old Fashioned warm and tasty casarole.

• CourseMain Course
• CuisineAmerican
• Skill LevelEasy

Servings	Prep Time
6	30 minutes

Servings Prep Time 6 30 minutes

Noodle Cottage Cheese Casarole Print Recipe Old Fashioned warm and tasty casarole. CourseMain Course CuisineAmerican Skill LevelEasy Servings Prep Time 6 30 minutes Servings Prep Time 6 30 minutes

Ingredients

• 1 package Noodles wide
• 1 1/2 cartons Cottage Cheese large Curd
• 1 cup bread crumbs
• 1 each onions minced
• 2 tablespoon oil
• 1 IMO
• 1 seasoned salt

Servings:

Instructions

1. Cook noodles - rinse Place ingredients in dish by layers.
2. Saute bread crumbs and minced onions in olive oil for top. Simmer in oven 30 minutes.

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Cheese Pockets

Cheese Pockets

Print Recipe

Delightful cheese stuffed pastry.

• CourseMain Dish
• CuisineAmerican
• Skill LevelEasy

Prep Time

30 minutes

Prep Time 30 minutes

Cheese Pockets Print Recipe Delightful cheese stuffed pastry. CourseMain Dish CuisineAmerican Skill LevelEasy Prep Time 30 minutes Prep Time 30 minutes

Ingredients

Dough

• 2 cup flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3 each egg whites

Filling

• 3 each Egg Yolks
• 2 cup Cottage Cheese
• heavy cream As needed

Sauce

• 1/2 each onion
• 1 cup sou cream
• 1 cup yogurt
• 1/2 teaspoon accent
• 1/2 teaspoon savour
• 1 Tablespoon parsley Chopped

Servings:

Instructions

Dough

1. Mix dry ingredients and add beaten egg whites and enough water to make a dough as in pie crusts. Divide into 2 parts and role out. Cut with large cookie cutter

Filling

1. Add cream enough to make medium moist mixture. Put 1 Tablespoon mixture on each piece of cut dough. Fold dough over so cheese mixture is enclosed in a pocket. Place in boiling water and cook for five minutes.
2. Simmer onion in small amount of oil in skillet. Then add cheese pockets and simmer for five minutes and add 1 cup sour cream and 1 cup yogurt. Add seasonings (savour and accent). Simmer on very low fire for 10 minutes. Sprinkle with Parsley and serve.

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Black Bean Cakes

Black Bean Cakes

Print Recipe

Black Bean Cakes

• CourseMain Dish
• CuisineAmerican
• Skill LevelEasy

Prep Time

20 minutes

Prep Time 20 minutes

Black Bean Cakes Print Recipe Black Bean Cakes CourseMain Dish CuisineAmerican Skill LevelEasy Prep Time 20 minutes Prep Time 20 minutes

Ingredients

• 2 cups black beans cooked
• 1 tablespoon cilantro chopped
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1 clove garlic small, minced
• 1 each onion finely chopped
• 2 each Eggs large, beaten
• 1/2 cup flour plus more if needed
• vegetable oil
• sour cream, guacamole, and fresh or jarred salsa, as an accompaniment

Servings:

Instructions

1. In a blender puree beans with cilantro, chili powder, cumin, coriander.
2. Pour mixture into a medium bowl. Stir in garlic, onion, eggs and enough flour to make a thick batter.
3. Heat 1 tablespoon vegetable oil in a large non-stick saute pan and spoon about 1 tablespoon of batter into pan.
4. Cook for about 2 minutes per side turning once or until cakes are golden and cooked through.
5. Serve with a dollop of sour cream, guacamole and a spoonful of salsa.

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