Domatosoupa Me Spaghetti

Domatosoupa Me Spaghetti
Serves 4
Spaghetti and homemade Marinara sauce.
Write a review
Print
Prep Time
45 min
Prep Time
45 min
226 calories
23 g
0 g
14 g
4 g
2 g
252 g
77 g
6 g
0 g
12 g
Nutrition Facts
Serving Size
252g
Servings
4
Amount Per Serving
Calories 226
Calories from Fat 125
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
14%
Sugars 6g
Protein 4g
Vitamin A
81%
Vitamin C
37%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 455 g Tinned tomatoes, sieved
  2. 2 Celery sticks, chopped
  3. 1 Onion, chopped
  4. 1 Large carrot, chopped
  5. 1 Medium potato, diced
  6. 60 ml Olive oil
  7. Sea Salt
  8. Black pepper
  9. 22 g Whole meal spaghetti 1-inch bits
Instructions
  1. Put the tomatoes in a saucepan Add 1.8l of water Add the
  2. celery, onion, carrot, oil, salt and pepper. Simmer for 30
  3. minutes then add the spaghetti Serve when the spaghetti is
  4. cooked (about 10-15 minutes)
beta
calories
226
fat
14g
protein
4g
carbs
23g
more
Vegipes! http://lvhr.net/


Dolmas

Dolmas
Yields 48
Another version of Greek Stuff Grape Leaves.
Write a review
Print
Prep Time
30 min
Cook Time
1 hr 30 min
Prep Time
30 min
Cook Time
1 hr 30 min
14 calories
2 g
0 g
1 g
0 g
0 g
13 g
1 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
13g
Yields
48
Amount Per Serving
Calories 14
Calories from Fat 4
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
1%
Sugars 1g
Protein 0g
Vitamin A
1%
Vitamin C
1%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 48 Grape leaves (about 1 jar)
  2. 1/2 c Long grain brown rice;cooked
  3. 2 c Onion; finely chopped
  4. 2 tb Parsley; finely chopped
  5. 2 tb Mint leaves; finely chopped
  6. 2 ts Dill weed
  7. 1/4 c Pine nuts
  8. 1/4 c Currants
  9. 1/4 ts Black pepper
Instructions
  1. Place grape leves briefly in a pan of warm water to
  2. separate them, then drain on paper towels, set aside.
  3. Combine all other ingredients.
  4. Place grape leaf vein side up, with the stem toward you.
  5. Put a mound of rice mixture in the middle of the leaf
  6. (about 1 rounded tsp to 1 rounded tbsp, depending on the
  7. size of the leaf). Fold over sides and roll up leaf. Layer
  8. the rolled leaves in a large saucepan (3 quart) placing
  9. them side by side and close together.
  10. Press with a heavy heat proof plate that fits inside the
  11. pan. Add enough boiling water to cover leaves. Cover and
  12. simmer for 1 1/2 hours.
  13. Hints: Dolmas may be served warm or chilled. If warm, try
  14. serving them with lemon sauce. If cold, serve them with
  15. garbanzo puree or eggplant. Tabouli is also a good dish to
  16. serve at the same meal. Dolmas are easy to take to a
  17. potluck dinner and they also make a very special company
  18. meal.
beta
calories
14
fat
1g
protein
0g
carbs
2g
more
Vegipes! http://lvhr.net/


Dolmades Yialandzi (Stuffed Grapevine Leaves)

Dolmades Yialandzi (Stuffed Grapevine Leaves)
Yields 60
Greek Stuffed Grape Leaves.
Write a review
Print
Prep Time
30 min
Cook Time
1 hr 30 min
Prep Time
30 min
Cook Time
1 hr 30 min
37 calories
3 g
0 g
3 g
0 g
0 g
15 g
3 g
0 g
0 g
2 g
Nutrition Facts
Serving Size
15g
Yields
60
Amount Per Serving
Calories 37
Calories from Fat 24
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
1%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
3%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 c Olive oil
  2. 1/2 sm Onion; chopped
  3. 8 Scallions; chopped fine
  4. 2 lg Garlic cloves; chopped
  5. 1 c Raw long-grain rice
  6. 1 bn Fresh dill; chopped
  7. 1/2 bn Fresh parsley; chopped
  8. 1 1/2 Lemons (or more), juice only
  9. Salt & freshly ground pepper
  10. 1 c Hot water
  11. 1 lb Jar grapevine leaves
Instructions
  1. Heat the 1/2 cup oil in a skillet. Add the onion and
  2. scallions and saute for about 5 minutes, until soft and
  3. transparent. Add the garlic and cook for a few minutes,
  4. then add the rice, dill, parsley, lemon juice, salt,
  5. pepper, and remaining 1/4 cup olive oil. Stir well, then
  6. add the hot water. Cover and simmer about 5 minutes.
  7. Remove from the heat and cool.
  8. Meanwhile, carefully remove the grapevine leaves from the
  9. jar, leaving the brine in the jar. Wash grapevine leaves
  10. thoroughly and drain, then with a sharp knife cut the
  11. heavy stems from the leaves. (If using fresh grapevine
  12. leaves use the same procedure, parboiling leaves for 5
  13. minutes when not tender, then drain.)
  14. Line an enameled pan with a few heavy grapevine leaves and
  15. set aside. To stuff a grapevine leaf, put it on your
  16. working surface rough side up and stem end near you, and
  17. place a teaspoonful of the rice mixture near the stem end.
  18. Using both hands, fold the part of the leaf near you up
  19. and over the filling. Then fold the right side of the leaf
  20. over the filling, then the left side, and roll tightly and
  21. back away from you and toward the pointed end of leaf.
  22. Place the \'dolma\', seam side down, in the prepared pan.
  23. Continue stuffing grapevine leaves until the mixture has
  24. been used. (If any grapevine leaves remain, replace in the
  25. reserved brine for future use.)
  26. Place an inverted plate on the dolmades, then add enough
  27. water to cover the dolmades (about 1 to 1-1/2 cups). Bring
  28. to a boil, then cover the pan, lower the heat, and simmer
  29. as slowly as possible for 1-1/4 hours, then taste one to
  30. see if the rice is tender, and continue cooking slowly if
  31. necessary. Cool, then chill. Serve cold, as an appetizer
  32. or as an entree.
Note
  1. An important variation, particularly in Macedonia
  2. and Thrace add a few tablespoons of raisins and pine nuts
  3. to the filling when adding the rice. Also, you may vary
  4. the size of dolmades as you wish by adding 1-1/2 teaspoons
  5. of the filling. However, be consistent to allow them to
  6. cook at the same rate. They may be stored in the
  7. refrigerator for a week or so.
beta
calories
37
fat
3g
protein
0g
carbs
3g
more
Vegipes! http://lvhr.net/


Ditalini With Flageolets & Pesto

Ditalini With Flageolets & Pesto
Serves 6
Pasta and Beans in a Pesto Sauce.
Write a review
Print
Prep Time
30 min
Prep Time
30 min
102 calories
11 g
0 g
5 g
4 g
1 g
48 g
102 g
0 g
0 g
4 g
Nutrition Facts
Serving Size
48g
Servings
6
Amount Per Serving
Calories 102
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 102mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
15%
Sugars 0g
Protein 4g
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 oz Ditalini
  2. 2 tb Olive oil
  3. 1 1/2 c Flageolet beans, cooked
  4. 1 ea Garlic clove, chopped
  5. 3/4 c Pesto
Instructions
  1. Cook the pasta until *al dente*.
  2. Drain, return to the pan, & toss over a low heat with the
  3. oil, beans & garlic, to warm through. Remove from the heat
  4. & stir in the pesto. Serve imemdiately.
  5. Variation:
  6. Instead of ditalini, choose a flat pasta such as
  7. fettuccine & add a handful of green beans cut into bite-
  8. sized pieces, to the boiling water when the pasta is half
  9. cooked. If yellow wax beans are available, add them too.
  10. Toss with the rest of the ingredients as above.
beta
calories
102
fat
5g
protein
4g
carbs
11g
more
Vegipes! http://lvhr.net/


Eggplant and Chick Pea Stew

Eggplant and Chick Pea Stew
Print Recipe
Eggplant and Chick Pea Stew
Servings Prep Time
6 People 30 minutes
Cook Time
60 minutes
Servings Prep Time
6 People 30 minutes
Cook Time
60 minutes
Eggplant and Chick Pea Stew
Print Recipe
Eggplant and Chick Pea Stew
Servings Prep Time
6 People 30 minutes
Cook Time
60 minutes
Servings Prep Time
6 People 30 minutes
Cook Time
60 minutes
Ingredients
Servings: People
Instructions
  1. Cut Eggplant Into 1/2 Inch Dice, Sprinkle With Salt, Place in a Colander, Put a Weight on Top and Leave for 30 Minutes.
  2. Rinse Eggplant and Gently Squeeze Out as Much Liquid as you Can.
  3. Preheat the oven To 400Ëš F.
  4. Saute the Onion in Half the Oil in a Large Saucepan for 10 Minutes. Remove With a Slotted Spoon and Saute the Eggplant Pieces in the Remaining Oil until Crisp and Lightly Browned. Drain on Paper Towels.
  5. Put the Eggplant and Onion Into An Ovenproof Dish, Then add the Garlic, Tomatoes, Chick Peas and Pepper. Mix Well.
  6. Cover and bake for 40-60 Min.
  7. Garnish With Fresh Mint Leaves.
Share this Recipe


Chestnut-Mushroom Casserole

Chestnut-Mushroom Casserole
Print Recipe
This is a huge casserole. Great for company or to take to a potluck. For a single family, prepare two casserole dishes and freeze one after fixing to use later!
Servings Prep Time
16 People 30 minutes
Cook Time
30 minutes
Servings Prep Time
16 People 30 minutes
Cook Time
30 minutes
Chestnut-Mushroom Casserole
Print Recipe
This is a huge casserole. Great for company or to take to a potluck. For a single family, prepare two casserole dishes and freeze one after fixing to use later!
Servings Prep Time
16 People 30 minutes
Cook Time
30 minutes
Servings Prep Time
16 People 30 minutes
Cook Time
30 minutes
Ingredients
Servings: People
Instructions
  1. Preheat oven to 350ËšF.
  2. Make a white sauce of the butter, flour and cream.
  3. Add salt, pepper and granulated bouillon dissolved in just a little hot water. Add the mushroom soup.
  4. Saute the mushrooms in a little butter and add with the chestnuts.
  5. Place in a buttered casserole and top with cheese.
  6. Place in a 350Ëš F. oven and heat for 20-30 minutes, until cheese is melted and dish is bubbly.
  7. Serve hot.
Recipe Notes

This is a huge casserole. Great for company or to take to a covered dish meal. For a single family, prepare two casserole dishes and freeze one after fixing. Be sure to thaw completely before reheating.

Share this Recipe


Chestnut Roast

Chestnut Roast
Print Recipe
Fresh Chestnuts or canned may be used in this recipe.
Servings Prep Time
8 People 60 minutes
Servings Prep Time
8 People 60 minutes
Chestnut Roast
Print Recipe
Fresh Chestnuts or canned may be used in this recipe.
Servings Prep Time
8 People 60 minutes
Servings Prep Time
8 People 60 minutes
Ingredients
For Coating
Servings: People
Instructions
  1. Melt the butter and saute the onion and celery over moderate heat for 10 minutes until soft but not brown. Transfer to a large bowl.
  2. Drain the chestnuts and add to the bowl. Mix these ingredients together well.
  3. Mash the chestnuts, onion and celery, then mix into the bowl the chopped parsley, lemon juice and garlic. The mixture should be soft but firm enough to form into a roll, so add a few whole-wheat breadcrumbs, if necessary, especially if you're using canned chestnuts. Season the mixture with salt and pepper to taste.
  4. Preheat the oven to 400Ëš F.
  5. Pour a little of the oil into a roasting pan and put into the oven to heat.
  6. Form the chestnut mixture into a roll about 8 inches long, pressing it together carefully, then coat it well with the dried breadcrumbs.
  7. Bake for 45 minutes, until it is crisp on the outside, spooning a little more of the oil over the roll from time to time during the cooking.
  8. Serve the Chestnut Roast cut into slices with your favorite brown gravy.
Share this Recipe


Chayote & Corn Stuffed Chilies With Red Sauce

Chayote & Corn Stuffed Chilies With Red Sauce
Print Recipe
A variation of the Mexican Chili Relleno. Quite good!
Prep Time
60 minutes
Prep Time
60 minutes
Chayote & Corn Stuffed Chilies With Red Sauce
Print Recipe
A variation of the Mexican Chili Relleno. Quite good!
Prep Time
60 minutes
Prep Time
60 minutes
Ingredients
Filling
Batter
Red Sauce
Servings:
Instructions
  1. Roast chili peppers according to your favorite method. (If you do not have a gas-stove or an open flame, heat the oven to the hottest temperature, then bake the peppers on a heavy-duty baking sheet, turning if necessary to char all sides.)
  2. The roasted peppers are placed in a bowl, covered, then allowed to steam a few minutes to help facilitate removal of the skins. Carefully remove skins from roasted peppers, leaving stems attached. Remove seeds by cutting a slit along one side of each pepper and gently scraping and rinsing out seeds and attached membranes. Pat dry and set aside.
Filling
  1. In a heavy skillet, heat oil on medium-high.
  2. Add garlic, onion and chayote, cook until onion is translucent and mixture begins to brown, stirring frequently.
  3. Remove pan from heat and add corn, chili pepper, salt, black pepper, and lemon juice, stirring to combine well.
  4. Gently mix in breadcrumbs and nutritional yeast.
  5. On a flat surface, open up one pepper at a time and spread about 3 tablespoons of the filling mixture down the center of each. Carefully roll sides of pepper around filling to enclose, pressing firmly to shape. (Chilies may be prepared ahead of time to this point, covered, and refrigerated up to 24 hours.)
Batter
  1. In a pie plate or shallow dish, stir together cornmeal, flour, baking powder and salt.
  2. Gradually mix in water to form a batter of medium consistency.
  3. Heat 1-1/2 inches of oil in a large skillet over medium heat*.
  4. Lightly roll each stuffed chili pepper in flour.
  5. Carefully coat each pepper with batter, as evenly as possible, using stem to help drag chili through mixture, and a spoon to spread batter over top of chili if necessary.
  6. Fry chilies in hot oil, two at a time, until lightly browned, turning once. It should take about 3 to 4 minutes per side.
  7. Remove and drain on absorbent paper.
Red Sauce
  1. In a food processor or blender, puree garlic and onion with tomato sauce.
  2. Transfer to a saucepan and add water, ground red chili pepper, salt, cinnamon and cumin.
  3. Cook sauce over medium heat for 30 minutes, stirring frequently to prevent scorching.
To Serve
  1. Spoon a little sauce onto each plate, spreading it around in a spiral fashion with the back of the spoon to form a large circle.
  2. Place a chili onto circle of sauce, drizzling a bit of additional sauce over top if desired, and garnish with a few slices of avocado and/or some finely minced cilantro leaves.
  3. A black bean salad and slices of cooling fresh melon and/or tropical fruits would be nice accompaniments.
Recipe Notes

*The temperature and freshness of the oil is important. If conditions are right, each chili will absorb LESS than 1 tablespoon of oil.

If chilies must be prepared in advance, reheat just before serving by placing them on a baking sheet in a preheated 350 F. oven until hot and crisp.

 

Share this Recipe


Cashew Nut Roast With Herb Stuffing

Cashew Nut Roast With Herb Stuffing
Print Recipe
Cashews, onions and spices make this wonderful Nut Roast.
Servings Prep Time
8 60 minutes
Servings Prep Time
8 60 minutes
Cashew Nut Roast With Herb Stuffing
Print Recipe
Cashews, onions and spices make this wonderful Nut Roast.
Servings Prep Time
8 60 minutes
Servings Prep Time
8 60 minutes
Ingredients
For The Stuffing
Servings:
Instructions
  1. Preheat oven to 400ËšF and line a 1lb loaf pan with a long strip of nonstick paper; use some of the butter to grease the tin and paper well.
  2. Melt most of the remaining butter in a medium sized saucepan, add the onion and fry for about 10 minutes until tender but not browned. Remove from the heat.
  3. Grind the cashew nuts in a food processor with the bread and garlic, and add to the onion, together with the water or stock, salt, pepper, grated nutmeg and lemon juice to taste.
  4. Mix all the stuffing ingredients together.
  5. Put half the cashew nut mixture into the prepared pan, top with the stuffing, then spoon the rest of the nut mixture on top.
  6. Dot with the remaining butter. Stand the pan in another pan to catch any butter which may ooze out, and bake for about 30 minutes, or until firm and lightly browned. (Cover the roast with foil if it gets too brown before then.)
  7. Cool for a minute or two in the tin, then slip a knife around the sides, turn out the nut roast and strip off the paper.
  8. Decorate with sprigs of parsley and small slices of lemon, and surround with roast potatoes, if you're serving them.
Share this Recipe


Carrot Stuffed Cabbage Leaves

Carrot Stuffed Cabbage Leaves
Print Recipe
Carrots, potatoes, and rasins stuffed into cabbage leaves.
Servings Prep Time
6 60 minutes
Servings Prep Time
6 60 minutes
Carrot Stuffed Cabbage Leaves
Print Recipe
Carrots, potatoes, and rasins stuffed into cabbage leaves.
Servings Prep Time
6 60 minutes
Servings Prep Time
6 60 minutes
Ingredients
Servings:
Instructions
  1. Remove cabbage core, plunge cabbage in pot of boiling water, bring to full boil, and then remove from heat.
  2. Allow cabbage to stay in covered pot about 20 minutes, drain, and allow cabbage to cool. (Reserve a bit of cooking water.)
  3. Peel off 16 large leaves, trim coarse center ribs and set aside.
  4. Saute onions and garlic in oil until clear but not brown.
  5. Pour into deep bowl and add grated carrots, potatoes, raisins and seasonings and combine well.
  6. Spoon mixture into center of each leaf, fold leaf edges over stuffing (envelope style), roll into cigar-shapes fastened with wooden toothpicks (plastic ones will melt).
  7. Arrange in two layers at bottom of deep, flameproof dish.
  8. Pour juice over stuffed leaves, cover, and simmer for half an hour. add more liquid if needed.
Share this Recipe